Chiseled-In-30 is an extreme at home program, that will whip you into amazing shape! This program is designed to target all the major & minor muscles thru-out the. >>Read More Detail Chiseled-In-30 is an extreme at home program, that will whip you into amazing shape! This program is designed to target all the major & minor. This is the trailer to my new DVD, at home calisthenics program 'Chisled in 30' this is an intense program.

Nothing in life is easy, any and everything takes hardwork and consistency, especially your health and well being. Fitness is more than just physical strength, it’s mental strength as well. ====================== 2 Min. Jumprope (No rest then) Burpee Push-Up Squat Pyramid (1-2-3-4-5-and so on up to 20) 1 Min. Mountain Climber (No rest then) 30 Push-Up ALL DONE NON-STOP, THEN REST 1 MIN. Then 10 Handstand Push-Ups (Freestanding or use Wall) REST 2 Minutes then Repeat Complete 4 CYCLES FOR A Killer FULL-BODY WORKOUT.

TAG 3 FRIENDS TO TRY THIS ROUTINE. 5 years ago reached out to me about this project, 3 years ago flew me to Italy to start shooting for the project, and I suggested, prayed and hope that when they bought this equipment to the USA, it would be MIAMI first!!

Well now, it’s come true, right now this amazing evolution of bars is being built in SOUTH BEACH MIAMI!! 💪🏽 I send much love to and my family for not only giving me the opportunity to be apart of this project, but the family bond we’ve built is UNBREAKABLE!! This is just the beginning, it’s always room to EVOLVE!! TAG ALL FRIENDS =============================. Numega Smartcheck 6 2 Rc 200. Type “LEG WORKOUT” letter by letter, line by line without being interrupted. Tag 2 friends to try my KILLER BODYWEIGHT LEG WORKOUT.

================== BODYWEIGHT ONLY: 50 BASIC SQUATS (Rest 30 sec.) 20 JUMP SQUATS (Rest 20 sec.) 45 SEC. MOUNTAIN CLIMBERS (Rest 30 sec.) 10 PISTOL SQUATS (On each leg, Rest 30 sec.) 15 BULGARIAN SPLIT SQUATS (On each leg, Rest 30 sec.) 10 BULGARIAN JUMP SPLIT SQUATS (On each leg, Rest 30 sec.) 10, 1 LEG BURPEE JUMP SQUATS (On each leg) REST 3 MINUTES AT END OF CYCLE THEN REPEAT CYCLE 2 more times for a total of 3 CYCLES!! I GUARANTEE YOUR LEGS WILL BE ON 🔥🔥🔥.

I love and prefer CALISTHENICS over any other fitness because it’s challenging, forces me to push myself beyond my limits, the feeling, the results, the pump. WHY DO YOU LOVE CALISTHENICS?============================ Here's the WORKOUT 👇 Warm-up 5 minute jumprope Rest 1 minute Work-out 5 sets 10 reps of pull-ups Rest 30 sec. Between sets 4 sets of 50 reps push-ups Rest 45 sec. Between sets 1 minute push-up position static hold NO REST 1 minute mountain climbers Rest 1 minute 8 reps hanging L-sit leg raises (toe to bar) strict form with minimal swing 8-10 reps Handstand push-ups (freestanding or use wall) 3 sets of 5 reps (on each leg) one leg squats/pistol squats. If you need to perform assisted. 2 sets of 10 reps (on each leg) one leg BURPEES with squat jump.